Almonds are rich source of vitamins,minerals and packed with well balanced food principles that are essential for optimum health and wellness. Almond oil extracted from the nuts helps keep the skin and hair well protected from dryness.
While buying, select for almonds that are bright brown color,compact and uniform in size. They should be free from spots and rancid smell. It is advisable to preserve almonds in airtight containers and stored in the refrigerator to avoid them turn rancid.
Almonds can be enjoyed on their own,salted or sweetened or flavoured. They are nutty yet pleasantly sweet in taste. Badam Milk is one of the popular refreshing drinks in India and other Asian countries. Nuts like almonds are loved by chefs and Mithaiwalas to sprinkle over desserts and widely employed in confectionery as addition to cookies,biscuits,energy bars.
Rich in Vitamins, Apricots are known to reduce the risk of cancer, support heart health and prevent eye damage in elderly patients. Dried Apricots contain iron and potassium which prevents fatigue and conditions like anemia.
Apricots should soft and whitish coloredwhich shall give a sweet taste.For Dried Apricots, look for rich orange color while avoiding those that are pale and yellow.
Store in cool, dry area; after opening, place in tightly sealed airtight container or heavy-duty plastic bag.
Add sliced apricots with your breakfast bowl for a sweet and healthy taste.Apricots can also be used in jams and jelly preparations
Black Raisin is beneficial to reduce the body heat. It is effective to keep your mind and body cool.
Select the ones which are free from foreign particles and sweet in taste.
They should be stored in place away from moisture,humidity,sun light and high temperature.
You could soak them in a bowl of water overnight and have them in the morning with the water for best results. They are also loved by Chefs and Farsanwallas who love to add them in preparations which require sweet taste like cookies or Chiwda.
Cashews are abundant sources of essential minerals.A handful of cashews a day in the diet would provide enough of these minerals and may help prevent deficiency diseases.
Buy nuts that feature bright cream white,compact,uniform and feel heavy in hand. They should be free from spots and rancid smell.At home, store cashews inside an airtight container and keep in the refrigerator in order to avoid them turn rancid.
Cashews can be enjoyed as they are or salted or flavoured. They can be relished as a garnish in various kinds of sweets and desserts. They are also used to prepare health drinks.
Dates are rich in dietary fiber and packed with impressive list of essential nutrients,vitamins and minerals. When eaten,they replenish energy and revitalize the body instantly and hence they are being served to break fast during Ramzan month..
Try and select dry figs that are soft ,whitish brown color and pulpy.
Store dried figs in cool and dry place to prevent fungus and rancid smell.
Dried Figs can be eaten as it is. They are loved for sweets preparations like Barfi and choclates.
Having two to three figs with hot milk is a healthy diet and helps relief from cough and cold.
Dried Figs are excellent source of energy,minerals and vitamins.Dry figs contain iron which is required for red blood cell formation as well for cellular oxidation .
Choose soft and good quality dates. Store in cool and air seal containers.
Dates are usually eaten out of hand. They can be stuffed with fillings such as almonds or cashews. They are used to prepare juice or fruit salads.
Seeds are Rich in Antioxidants and iron. It has many other health benefits like Healthy Heart. It helps in building Immune System too.
Seeds are not very perishable . However it is always recommended to refrigerate it or keep in cool and dry place away from sunlight. We recommend buying Unsalted seeds so they can be used in salads and yogurt bowls too. .
Have it raw or as a mukhwas, roasted and slightly salted if you prefer.
Sprinkle them on a salad bowl or a bowl of yogurt with your choice of berries or fruits.
If you love a Healthy Dessert, bake yourself a Gluten free Vegan Pumpkinseed Chocolate Tart.
Packed with several health benefiting dietary fiber,vitamins and minerals, Raisins act as anti-cancer,anti – inflammatory, blood cholesterol lowering activities.
While buying rasins,always choose high-quality raisins as substandard ones have thin flesh,poor taste and flavour.
They should be stored in airtight containers and placed away from moisture,humidity,sun light and high temperature.
Raisins can be enjoyed as a snack all alone.
Sprinkle over to enrich fruit salads and desserts,etc.
Raisins are specially loved by the little ones and Moms could let their kids have a bowl of Dryfruit salad with Raisins as a toppings.
It has been used in Indian Ayurvedic medicines too.s.
must be preserved in containers in dry place.
It is used to sprinkle on desserts and food preparations..
Walnuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.Walnut oil has flavorful nutty aroma and exhibits excellent astringent properties. Applied locally, it helps to keep skin well protected from dryness.
Walnuts are one of the most sensitive dryfruit with low shelf life and hence while buying walnuts utmost caution over right choice of quality is must.
Walnuts must be preserved in airtight containers to retain their shelf life.
Walnuts make you healthy and wise. Known to stimulate memory power and strengthening of bones, walnuts are eaten as they are. They are often used by Mummy chefs in choclates, cakes and other desserts to mix health and taste for their kids..
Pistachios are delicious tree nuts recognized for their wholesome nutrition properties. Together with walnuts,almonds, and cashew, they offer good sources of protein, fats, and minerals to inhabitants living around otherwise dry and arid regions of Central, West and South Asia.
While buying Pistas look for healthy, compact, uniform, off-white, inshell nuts that feel heavy in hand. They should be free from cracks other than the natural split, mold, spots, and of rancid smell.
Pistas should be placed in air tight container to retain shelf life.
Pistas can be enjoyed as they are or salted and roasted. Pistachios are favourite amongst Mithaiwalas and Chefs for sprinkling over salads,desserts and fruit milkshakes.
Mamra Almonds are rich source of proteins,minerals& vitamins. Mamra Almonds boost Memory Power in children and prevents coronary artery disease.It is recommended for women at the time of pregnancy.
While buying, select for Mamra that are bright brown color,compact and uniform in size. They should be free from spots and rancid smell. It is advisable to preserve them in airtight containers and stored in the refrigerator to avoid them turn rancid.
It is highly recommended to have a handful of Mamra Almonds and Walnuts by children to boost their memory. Pregnant Women can have few Mamra in the morning which were previously soaked in water overnight.Mamra with a glass of milk can be a healthy replacement for meals or snacks.